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As individuals we are responsible and can act against the increasing global plastic consumption.

Increasing water consumption, especially for weight loss, is vital for health and sustainability. It promotes weight loss and reduces consumption of sugary drinks, reducing waste and benefiting both personal health and the environment.

Detoxification is about removing toxins from the body to promote better health, weight loss and a faster metabolism. Detox juices and teas support the body's natural processes.

Matcha, a finely ground powder made from exclusively grown green tea leaves, has become increasingly popular for its unparalleled flavor and numerous health benefits.

This sustainability guide offers tips for eco-friendly living, covering travel, energy, products, and waste. By making greener choices, you can reduce your environmental impact and contribute to a healthier planet.

Water, vital for human survival, varies in daily need based on factors like lifestyle and health. Constituting 60% of the body, it's crucial for nutrient transport and temperature regulation.

Regularly drinking hot water improves digestion, aids toxin elimination, and enhances skin health, supported by extensive research. Morning hot water intake accelerates metabolism and aids natural detoxification, crucial for overall health and well-being.

High temperatures can cause dehydration, especially in vulnerable groups. Staying hydrated, avoiding peak sun exposure, and recognizing dehydration symptoms are crucial preventive measures for maintaining health.

Adequate hydration is essential for quality sleep. Dehydration disrupts sleep patterns. Make sure you drink enough water for a better night's rest.

Water is the most fundamental element for sustaining life. However, harmful bacteria, viruses, and other microorganisms may often compromise its safety and purity.

In our blog post, you can find every detail about alkaline water, including its benefits and how to make it at home.

Do you know that our bodies are about 90% water when we are born?