Purunity Blog

Water fasting is the practice of consuming only water for health benefits such as detoxification and weight loss. This guide covers the benefits, risks, safe practices and importance of using purified water, as well as tips for staying hydrated.

Water kefir is a tangy, probiotic drink made by fermenting water kefir grains. This guide covers key insights on ingredients, recipes, grain growth, and flavor variations, highlighting the importance of purified water for optimal fermentation.

The ketogenic diet is a high-fat, low-carb approach that induces ketosis, helping the body use fat for energy. It supports weight loss but may require medical advice for certain individuals. This blog explores keto basics and its potential health benefits.

Coco milk tea blends creamy coconut milk with tea for a refreshing tropical drink. This post explores how to make it at home, offers variations, and emphasizes using purified water for the best taste.

Matcha, a finely ground powder made from exclusively grown green tea leaves, has become increasingly popular for its unparalleled flavor and numerous health benefits.

Persian tea is a symbol of serenity and healthy living. This ancient beverage, steeped in tradition and cultural significance, offers a unique blend of flavors that not only delight the senses but also promote overall well-being.

As the temperature rises, there's nothing quite like a chilled glass of lemon ice tea to keep you cool and refreshed. This summer, why not ditch the store-bought options and make your own homemade ice lemon tea?

Choosing the right type of water is essential for good health. This guide explains the differences between distilled and purified water, which are often confused, to help you make an informed choice for your hydration and lifestyle needs.

Hard water, rich in calcium and magnesium ions, is being studied for its chemistry, formation and impact on daily life. Understanding it helps to manage and improve water quality in the home.

Microplastics, less than 5mm in size, are ubiquitous in water, threatening ecosystems and human health. Urgent action is needed to understand sources, impacts and solutions, and to galvanise efforts to tackle this critical environmental issue.

Lemon water offers more than just hydration, with health benefits such as vitamin C and antioxidants.It supports well-being, boosts immunity and improves skin health.This article explores the benefits that make it a valuable addition to your daily routine.

This sustainability guide offers tips for eco-friendly living, covering travel, energy, products, and waste. By making greener choices, you can reduce your environmental impact and contribute to a healthier planet.

Regularly drinking hot water improves digestion, aids toxin elimination, and enhances skin health, supported by extensive research. Morning hot water intake accelerates metabolism and aids natural detoxification, crucial for overall health and well-being.

Detoxification is about removing toxins from the body to promote better health, weight loss and a faster metabolism. Detox juices and teas support the body's natural processes.

Staying hydrated is crucial for health and performance, impacting energy, brain function, and overall well-being. It regulates body temperature, lubricates joints, and aids detoxification, supporting peak physical and mental performance.

Adequate hydration is essential for quality sleep. Dehydration disrupts sleep patterns. Make sure you drink enough water for a better night's rest.

High temperatures can cause dehydration, especially in vulnerable groups. Staying hydrated, avoiding peak sun exposure, and recognizing dehydration symptoms are crucial preventive measures for maintaining health.

Essential to life, water has profoundly shaped lifestyles, civilisation, culture and technology. The quest for clean water spans history, driving innovation from ancient methods to modern filtration.

Water is essential for radiant skin and overall health. Purunity's water filters ensure clean, pure water, promoting youthful skin and wellness for beauty enthusiasts and skincare lovers.

Water is crucial for detoxification, often overlooked in favor of fad diets and supplements. Prioritizing pure water consumption over quick fixes is healthier and more effective. Regular hydration benefits both skin and gut health.

Increasing water consumption, especially for weight loss, is vital for health and sustainability. It promotes weight loss and reduces consumption of sugary drinks, reducing waste and benefiting both personal health and the environment.

Water is the most fundamental element for sustaining life. However, harmful bacteria, viruses, and other microorganisms may often compromise its safety and purity.

Water, vital for human survival, varies in daily need based on factors like lifestyle and health. Constituting 60% of the body, it's crucial for nutrient transport and temperature regulation.

In today's fast-paced world, bottled water is so easily available. However, despite its outward innocuousness, this choice is embedded in a complicated matrix of hidden financial and environmental costs that deserve close scrutiny.

In our blog post, you can find every detail about alkaline water, including its benefits and how to make it at home.

As an athlete committed to peak performance, you understand that success hinges on factors like physical fitness, mental strength, and a balanced diet.

In today's world, ensuring you have access to clean and safe drinking water is paramount for your health and well-being. This is where a water purifier comes into play.

As individuals we are responsible and can act against the increasing global plastic consumption.

Do you know that our bodies are about 90% water when we are born?

We all very well know how global PET bottle consumption do harm the environment. While this alone is enough to avoid using bottled water from now on, there are some other facts you need to consider.

How does a Reverse Osmosis (“RO”) water purifier work? To better understand Reverse Osmosis, lets understand Osmosis first.