What is Hydration and Dehydration?

The human body is highly dependent on having enough healthy water to function properly. If you ever feel tired, dizzy or have a headache, it's probably because of dehydration. But we can’t drink tap water just because it looks clear. It can contain impurities, so you should always choose purified water. It's very important to know what hydration and dehydration are, why hydration is important, different water purification systems and how can we prevent dehydration symptoms so let's read on?

What is Hydration?

When our bodies get the perfect amount of healthy water to function well, we are hydrated. Plenty of water helps the body with digestion, proper blood circulation and mental clarity. It's amazing how drinking the right amount of fluids helps the body to efficiently use oxygen and nutrients, while also maintaining our optimal temperature. One of the best ways is to drink purified water from a free standing water purifier; free from all contaminants and harmful bacteria.

What is Dehydration?

Dehydration is a condition in which the body loses a lot of water, even more than it takes in. This can lead to a number of health problems. A person is most likely to become dehydrated if they sweat a lot, haven't had enough fluids, or have diarrhea and vomiting. Without enough water, our bodies struggle to perform basic functions. A dehydrated person will feel unwell and unable to concentrate.

What are the First Symptoms of Dehydration?

The first and most obvious signs of dehydration are having a dry mouth, feeling very thirsty and urine that is darker than usual. Other important signs include dizziness, tiredness and dehydration headache. Some people also experience a state of confusion, a faster heartbeat and even fainting. So, if you ever notice any of these signs, it means you need to start watching your water intake immediately.

What Causes Long-Term Dehydration?

While short-term dehydration can be treated by drinking purified water from a countertop water purifier, long-term dehydration is not so simple to treatand causes serious health problems such as kidney damage, stones and urinary tract infections. It is usually caused by not drinking enough water, living in a very hot climate, consuming too much caffeine & alcohol or even some pre-existing health problems. In fact, it also shows up the skin as premature aging and dryness. Drink plenty of purified water to prevent these complications.

Differences Between Hydration and Dehydration

Hydration is when you drink enough water, especially from water purification systems and your body functions as it should. However, dehydration is a situation that interferes with normal digestion, energy levels, skin health and the ability to concentrate. It is bad enough that it can cause exhaustion, digestive problems, brain fog and even kidney disease. You must therefore never compromise on your fluid intake. It's highly recommended to bring home a good water purifier and enjoy its benefits.

Why is the Body's Water Balance Important?

Our wonderful bodies are about 60% water, so we need to maintain a proper water balance. Water works like magic to efficiently transport nutrients, flush out toxins and optimise joint and muscle function. However, not drinking enough water puts you at risk of dehydration-related health problems. Proper water balance supports kidney function, controls body temperature and keeps the heart in check. But to stay healthy, you need to drink only from high-quality water purifiers.

Tips to Prevent Dehydration

Staying hydrated is not as effortless as it sounds. It takes conscious effort and the best water filters. You need to drink 2-3 liters of water a day to meet your body's hydration needs. This habit will go a long way in preventing dehydration and illness.

Easy Ways to Increase Daily Water Consumption

Set a Goal– Aim for at least 8 glasses/2 liters of water a day.

Carry a Water Bottle– Having a bottle handy means you can keep sipping throughout the day.

Water-Rich Foods– Consume watermelon, cucumbers, oranges and other watery fruits and vegetables.

Limit Caffeine & Alcohol– Since they cause dehydration, maintain a balance with a lot of water.

Use Hydration Reminders– Let apps or alarms remind you "It's water time?".

The Role of Purified Water in Hydration

Not all water is safe to drinking. Sadly, regular tap water is often contaminated, and this is why we need the best water filter. These purification systems provide the safest drinking water. You can get a countertop water filter to ensure clean & safe water and make hydration simple.

Also, distilled vs. purified water: clarifying the confusion for optimal hydration has been a topic of discussion. While both processes remove impurities, only purified water retains the essential minerals you need for complete hydration.

The Importance of Purunity Water Purifiers in Hydration

Purunity offers the best water purifier whether free standing or countertop. Our filters provide water that is free of harmful bacteria, metal levels and other contaminants. The advanced filtration technologies give you high quality water to keep you safe and healthy.

If you are trying to find the right fit for your home, a guide to choosing the right water purifier for your home will tell you what suits your needs best. Invest in our water filter and effectively prevent dehydration.