A Beginner’s Guide to Intermittent Fasting

You've probably heard the buzzword "intermittent fasting" a lot lately, right? It is the idea of making some changes to when you eat, rather than what you eat. Basically, it's a very simple, structured eating pattern that shows impressive results. Curious about how it works? Get started with this beginner-friendly guide?

What is Intermittent Fasting?

IF is a game changer when it comes to weight loss. It involves a well-planned alternation between eating and fastingby setting hours between meals. Unlike the standard diets, here the focus is on 'when' you eat. By timing and spacing your meals, you actually increase your metabolic flexibility and enjoy many health benefits. Combine this with a Purunity subscription for a promising supply of healthy water.

This fasting window effectively encourages the body to use stored fat for energy. As a result, a person can shed a few pounds while improving their metabolic health. The benefits of intermittent fasting don't stop at weight loss; they also include improved insulin sensitivity, mental clarity and, potentially, longevity.

How Does Intermittent Fasting Work?

Unlike water fasting where you only drink water, IF doesn't deprive you of food. It's a very clever method that actually shifts the body's energy source. When we fast and do not eat, the body starts to burn stored fat instead of glucose for energy.

This process is called 'metabolic switching'. It is a way of maintaining muscle mass. Interestingly, when we fast, our body removes the damaged cells and reduces the risk of potential chronic diseases. That's one of the many benefits of intermittent fasting. Some people also combine it with the keto diet for better results.

Types of Intermittent Fasting

You can do intermittent fasting according to your preferences and lifestyle. These are the most common ways of intermittent fasting:

16/8 Method

It's the most popular type of fasting diet, where you fast for 16 hours and have only an 8-hour window to eat. For example, you can eat between 11am and 7pm.

5:2 Diet

For 5 days, you will eat as normal and on the other 2 days, you will reduce your calorie intake (up to 600). These 2 days don't have to be consecutive. You can choose your 5 and 2 days out of 7 days a week. But continue to fill your glass of water with a reliable water purifier.

Eat-Stop-Eat

With this method, you don't eat for a whole day once or twice a week. The rules of intermittent fasting are simple: 24 hours without eating. Let's say you have your dinner one day and then eat straight away the next. Take a countertop water purifier and let it support your water needs during fasting.

Alternate-Day Fasting

As the name suggests, you fast every other day. Basically, you consume little or no calories at all on fasting days and eat normally on the other days. Oneintermittent fasting rule is that beginners should not start with this method.

Warrior Diet

This diet requires you to fast for 20 hours and during which time you are only allowed to eat small amounts of raw fruit and vegetables In the following 4-hour eating window, you can enjoy a large meal of your choice.

OMAD (One Meal a Day)

As the name suggests, this method involves fasting for 23 hours, and in the last hour you can eat whatever you want. This one hour will be the only hour of calorie consumption, so you will have to plan very carefully to meet your nutritional needs. You can look at some ways to select a water dispenser for a clean drinking water supply during OMAD.

Intermittent Fasting Schedule

Consistency is the key to satisfactory results. You can't do it for a week or so and expect to lose weight. When you start, start with the intermittent fasting 16/8 method because it is less complicated and can be continued for a long time. Decide on your style and your journey starts?

What to Eat in Intermittent Fasting

While this weight-loss method is more about when you eat, what you eat in the eating window will play a big part in achieving your goals.

Whole Foods: Your fasting diet needs to be nutrient-dense. Eat lean proteins, whole grains, fruits, vegetables and only healthy fats.

Hydration: Drink a lot of water throughout the day. Drink water from purifiers with a reverse osmosis system to maintain the much-needed electrolyte balance.

Break Your Fast Wisely: Start with a small and light meal so your digestive system isn't overtaxed.

Intermittent Fasting and Exercise

Combining fasting and exercise speeds up the process and offers many health benefits. The body burns more calories and performs better. To exercise better, you should stay hydrated. Exercising without proper hydration will do more harm than good. You can consider getting the best water purifier for pure water.

Whether intermittent fasting works for weight loss depends entirely on how serious you are about it and how committed you are to it. So far it has been very effective for many people. However, what works for one person may not work for another. Try different types of fasting and eating windows and soon you will be able to answer the question “does intermittent fasting work?”. Support your journey with Purunity.

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